“Somehow, a pervasive idea has spread in modern times that the mom who is out and about soonest with her baby is somehow the strongest, like an episode of Survivor. But that's all upside down—in a healthy postpartum period, it's she who stays still that wins the prize.”


- Heng Ou, The First Forty Days

The Fourth Trimester

The postpartum time is often referred to as your fourth trimester. It is such a sweet time of bonding between you and your baby, and also a crucial time for healing. Throughout many ancient cultures, mothers who just gave birth were especially honored and had a specific healing regimen for the first forty days of postpartum. It is in this time that key foundations to the development and sense of belonging are established for your baby, and it’s a vital time of bonding between the both of you. It is often said that these first few days will affect the next many years for the both of you.

All mothers and babies deserve to be held like we have been since the beginning, and it would be my honor to help create and protect this sweet cocooning time for you and your family.

Black and white photo of a woman holding a baby, sitting on a stool against a dark background.
Inspirational quote about pregnancy and postpartum experiences written in black text on a light gray background, with a small black heart illustration at the bottom.
A young child sleeping peacefully on a bed with white sheets.

Gentle Beginnings

    • One prenatal visit to discuss your postpartum plans & expectations (if hired before the birth)

    • Phone and email support as needed throughout the working relationship

    • Guaranteed back-up

    • Three shifts (12 daytime hours) of Postpartum support, following the birth/adoption of your child(ren)

    • Access to microcurrent frequency device throughout working relationship

  • $560

Close-up of an adult's hand holding a baby's feet in black and white.

The Nourished Mama

    • One prenatal visit to discuss your postpartum plans & expectations

    • Phone and email support as needed throughout the working relationship

    • Guaranteed back-up

    • Three postpartum shifts

      • Day time rate: $30/hr

      • Nighttime rate: $40/hr

    • Two dinner meal preparations (selected from provided menu)

    • One lactation supportive snack, tea blend and postpartum treat

    • Access to microcurrent frequency device throughout working relationship

  • $900+

    (Variables: meal service groceries + $45/hr for cheffing services, and dependent on if you chose day or nighttime postpartum shifts)

A baby sleeping on a textured surface with an adult hand gently resting on their head.

Postpartum Tending

  • You can also hire me hourly for either day shifts (3 hour minimum) or overnight shifts (8 hour minimum.) An hourly postpartum doula can tend to things like:

    • Light cleaning around the house

    • Creating nourishing meals for the mama

    • Supporting the mother’s postpartum body with proper hydration, gentle massage and general comfort

    • Providing gentle breastfeeding support

    • Supporting the other children, if applicable

    • Supporting the nervous system of the entire family and meeting the needs of the whole

  • Day shifts: $30/ hour

    Overnight shifts: $40/ hour

It would be an honor to support you

Filling out an inquiry form will allow me to learn more about you as we begin this journey together.

Prenatal & Birth support

Birth Doula Inquiry Form

Postpartum Support

Postpartum Doula Inquiry Form